New Fitness & Weight Loss Bootcamp Week in Spain
A new women’s fitness and weight loss bootcamp week is being launched in the mountains of Spain promising improved fitness, weight loss and confidence building for women.
(PRWeb UK) 6 January 2010 — Starting March 2010, the Fit woman bootcamp will be taking over a converted luxurious mill near Malaga in Southern Spain for a week of intensive fitness training and nutrition courses coupled with adventure activities and some fun in the sun.
Women of all levels of fitness can become part of the bootcamp.
Activities will include circuit training, yoga and core strengthening as well as running, climbing, trekking, horse riding and river kayaking. This combined with a fully qualified nutritionist to ensure all meals are perfectly balanced will lead to up to a stone in weight loss, increased confidence and health benefits such as lower blood pressure and cholesterol levels. Not only will bootcampers benefit from the weight loss, they will gain the motivation, knowledge and skills to carry on with their new fitness and health regime when returning home.
Spencer Cuckney, Fit woman bootcamp founder www.fitwomanbootcamp.com said:
“Having successfully run fitness and weight loss bootcamps and personal training in the UK for a number of years I feel that introducing a week long weight loss bootcamp abroad is the next step in health and fitness for women. It will provide additional motivation and excitement for bootcampers to get stuck in to their health and fitness regimes.
“It’s proven that exercising outdoors is much better for you, and with the Spanish climate, it should be a great week to get involved in. This won’t be your typical bootcamp – we don’t operate military-style training, but use our years of experience in fitness to train bootcampers at a level appropriate to their own standard of fitness.”
The Spanish Fitnessmaster bootcamp is for all women over 18 and is running for one week from 2 – 9 March 2010 initially. This fitness and weight loss women’s bootcamp costs start at £1200 sharing a room to £1500 for your own room. The cost is inclusive of meals, accommodation, 1-2-1 assessments, transfers, workshops and all activities during the week.
The course is filling up fast. If you want to be part of the new Spanish Fitnessmaster bootcamp you have until January 30th 2010 to book. Call Spencer Cuckney now on 01425 477090 or visit www.fitwomanbootcamp.co.uk for more details.
About Fit Woman bootcamps
The Spanish Fitnessmaster bootcamp is a week-long outdoor training group programme for women only. It is based on the Fitnessmaster UK bootcamp which is a 4-week outdoor group training programme that aims to help women and men who are struggling get the results that they deserve, improving their fitness, losing body fat and improving mood and confidence.
The Fitnessmaster bootcamps have been developed by Spencer Cuckney. With over 16 years’ experience, Spencer is renowned as a fitness expert, writing articles for national publications, in addition to the Fitnessmaster training and nutrition programme. Spencer is passionate about offering clients a fitness package that is completely right for them and truly delivers long lasting results.
For further information please contact:
Spencer Cuckney
T: 01425 477090
M: 07919 101 208
###
